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| Quote of the moment |
| In addition to practicing during the waking state, if you can also use your consciousness during sleep for wholesome purposes, then the power of your spiritual practice will be all the greater. Otherwise, at least a few hours each night will be just a waste. So if you can transform your sleep into something virtuous, this is useful. The Sutrayana method is to try as you go to sleep to develop a wholesome mental state, such as compassion, or the visualization of impermanence or emptiness. |
| ~ The Path to Tranquility, August 27, 14th Dalai Lama ~ |
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